healthy dessert

i am working on mastering healthy dessert recipes. I like something sweet just about every day, but i dont really like sugar. i want something more substantial that wont make me feel like crap. even fruit or a bowl of cereal can satisfy my craving for something sweet...

I am very much a "trial and error" person. in many areas of my life actually. but especially cooking. if i dont think an ingredient needs to be in somewhere, i will simply delete it and pay the consequences of experimentation afterwards.... or sometimes reap delicious benefits. i am getting better at substituting honey for sugar and not making it into soup. oh and if you dont know about whole wheat pastry flour yet, you must try it! i bake entirely with it now and everything turns out great. regular whole wheat flour makes things very dense and most people are not interested in them, but the pastry flour makes it a bit lighter and easier to handle if you arent used to whole wheat. i guess i feel like if i can make something yummy that is healthy then why would i make it full of junk? and my kids love everything i make, even justin enjoys them! i hear no complaints! i am very thankful for that!

I found this great site and one of her recipes for lemon bars is awesome! she uses nuts and coconut oil instead of butter and white flour and the lemon curd is made with honey. i made them a few days ago (nearly burnt them) and after refrigerating them for 24 hours, they were fabulous! so much more substance to them than regular lemon bars, almost an energy snack. i highly recommend them!

Anonymous on Jun 14, 2009 12:54am

that is the cutest picture!! he is so cute!

melody on Jun 14, 2009 12:54am


thanks. I'm all over that!!! Yes, Whole Wheat Pastry flour is a god-send. I use it for tortillas and cookies and breads and muffins. Thank you Bob's Red Mill!!!

jacquelyn on Jun 14, 2009 12:54am



actually canola oil or safflower oil would be a good sub too, both have good fats as well!

jacquelyn on Jun 14, 2009 12:54am


emily, well from what i have read there are different types of saturated fats and coconut oil has actually some benefits compared to butter. most of the fat is actually good fat. but you could just swap the oil for butter if you would like... probably unsalted though would be best. and it doesnt have any coconut taste to it, justin also hates coconut and he couldnt tell at all! thanks for the website link!

Emily on Jun 14, 2009 12:54am


Those look yummy!rnrnYou should also check out http://www.passionatehomemaking.com/ rnrnShe doesn't use sugar or anything like that and makes things that always look yummy to me! She has a recipe section at the top of her blog. I just wish that coconut oil wasn't the major butter sub. b/c Kyle doesn't like coconut and it's also VERY high in icky saturated fat...almost twice what butter has.

Valerie on Jun 14, 2009 12:54am


I like this website.. will have to try their recipes. My mom's rule of thumb for honey is half the amount of sugar. It seems to work pretty well. She is also really into using Stevia, which I am less sure about.

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